Best Sources of Protein for Vegans and Vegetarians

First Published Jun 4, 2024, 1:05 PM IST

Dairy products and meat are considered high sources of protein. However, if you’re a vegan or a vegetarian, include the following food items in your daily diet to stay healthy and energized.

A balanced diet is important for overall wellbeing. As a vegan or a vegetarian, it can be difficult to find the right sources of protein. Today, let’s explore four food items that provide sufficient protein to the body.

Soy milk contains protein and other essential nutrients. In 100 ml of soy milk, you get 2.4 grams of protein. You can also consider including almond milk to your diet.

Tofu is made from soybean. It is quite a popular food item in Japan. 100 grams of tofu contains 21 grams of protein. It can be easily purchased from nearby markets.

Lentils and beans are great vegan foods that provide a healthy amount of protein to your body. You can make dal every night for dinner for a balanced diet.

Grains are also a great source of protein. There are various kinds of healthy pasta made from grains available in the market. Additionally, consider consuming quinoa, oats, and chia seeds for a healthy diet.