7 creative ways to add spinach to your meals

Spinach is a superfood that can boost both the nutritional value and flavour of your meals. Packed with vitamins, minerals, and antioxidants, spinach is a great addition to a variety of dishes. 
 

Smoothies

Toss a handful of fresh spinach leaves into your morning smoothie. Spinach blends well with fruits like bananas, apples, and berries, adding a nutrient boost without overpowering the flavour. The antioxidants and iron in spinach complement the vitamins in fruits, creating a healthy, energizing drink.

Salads

Use spinach as a base for salads or mix it with other greens. Add your favorite vegetables, fruits, nuts, and proteins to create a satisfying and nutritious salad. Spinach adds a fresh, earthy flavour to salads. It’s rich in vitamins A, C, and K, which support overall health.

Soups

Stir fresh or frozen spinach into soups and stews towards the end of cooking. It can also be blended into creamy soups for a smooth texture. Spinach adds a subtle flavour and boosts the nutrient content of soups and stews.

With eggs

Add spinach into scrambled eggs, omelettes, or frittatas. Sauté the spinach lightly before adding it to your eggs for more flavour. The combination of spinach with eggs provides a protein-rich, vitamin-packed meal.

Other dishes

Add chopped spinach to pasta sauces, risottos, or rice dishes. You can mix it into the sauce or stir it into the cooked pasta or rice. 

With yogurt

Blend spinach with fruits, yogurt, and a bit of honey to create a thick, nutritious smoothie bowl. Top with granola, nuts, seeds, and fresh fruit. The toppings add texture and additional nutrients, making it a well-rounded breakfast or snack.

Sandwiches

Use fresh spinach leaves as a crunchy, nutritious addition to wraps and sandwiches. You can layer them with meats, cheeses, and other vegetables. It’s a simple way to boost the nutritional content of your favorite handheld meals.