5 foods you should NEVER consume with milk

Citrus Fruits
Examples-Oranges, lemons, grapefruits

The acidity of citrus fruits can lead to digestive discomfort if consumed with milk. Also, the combination may hinder the absorption of calcium and other nutrients from milk.

Spicy Foods
Examples- Chilli peppers, spicy curries, hot sauces

Spicy foods can irritate the stomach lining and lead to digestive issues when combined with milk. The heat from spices can also interfere with milk's ability to soothe the digestive tract.

Seafood
Examples- Fish, shrimp, crab

Combining seafood with milk can cause indigestion and may lead to an upset stomach. Traditional beliefs suggest that this combination may produce toxins in the body, although there is limited scientific evidence to support this.

High-Fiber Foods
Examples- Beans, lentils, whole grains

Foods high in fibre can slow down the digestion of milk and may cause bloating or gas. The combination can sometimes result in a feeling of heaviness or discomfort.

Leafy Greens
Examples- Spinach, kale, collard greens

Leafy greens contain oxalates, which can bind with calcium in milk and reduce its absorption. This combination may not be ideal for those trying to maximize calcium intake.