Something about Indian delicacies entices us whenever we crave something delicious. Indian snacks, such as crunchy samosas, bonda, bread pakoras, and delicious desi sandwiches, make excellent tea accompaniments. However, taking all of these snacks on a regular basis can be detrimental to one's health, particularly for those attempting to lose weight. 

Do not worry, there is a technique to satisfy these mid-afternoon desires without consuming too many calories. Pair your cup of evening chai with these low-calorie, oil-free nibbles to satisfy your munchie needs.

1. Oats Chivda: In terms of health, oats require no introduction. With oats' numerous benefits, we've compiled a meal that combines health and flavor.

2. Masala Omelette: Finally, we present a diverse meal suitable for teatime. It is suitable for lunch, brunch, and dinner in addition to tea time. This egg recipe is ideal for a quick meal. 

3. Makhana Bhel: Let us start with our favorite recipe. This chaat recipe, made with fox nuts and a combination of spices, will tug at your heartstrings. 

4. Tangy chaat: Bengal gram chaat is a dish of flavours and nutrients that may be enjoyed with an evening beverage without feeling guilty. The vegan and gluten-free snack is high in protein and has plenty of vitamins, minerals, iron, and fiber.

5. Broccoli balls: This unusual low-calorie snack contains critical nutrients. It is prepared by mixing grated broccoli and salt to pre-cooked onions. Include herbs and spices such as oregano, basil, black pepper, and garlic powder.

6. Moong daal ki chaat: To create this tasty snack, soak one cup of moong daal in a bowl of water for 20 minutes before draining. In a pan, combine three cups of water, salt, and dal. Cook. Drain the water using a colander and let the dal to cool for ten minutes.

7. Coriander vadis: Make delicious coriander fritters or vadis with no oil for the ideal teatime snack. Combine chopped coriander, gram flour, coriander powder, chili powder, cumin powder, yogurt, ginger-garlic paste, and salt to produce a smooth dough.

Also Read: Navratri Specail: To satisfy hunger during Navratri fast, serve this special dish 'Kuttu Ki Puri'