A weak immune system can be an invitation to various illnesses. These diseases usually manifest in the form of cold and cough. If you want protection against flu by boosting your immune system, then you must adopt a diet rich with nutrients. Together, let’s explore a variety of foods that help in building body’s immunity while promoting overall health. 

Citrus foods

Citrus foods such as lemon, orange, grapes, papaya, strawberries, and amla are rich in Vitamin C. These fruits are vital for shielding the body from free radicals and their harmful effects. Moreover, vegetables like broccoli, green chillies, and tomatoes are also rich sources of Vitamin C. The antioxidants found in these fruits and vegetables can help maintain overall health and well-being.

Iron deficiency

Iron deficiency in the body can lead to several other health problems. It can cause severe hair loss and low energy levels. Foods such as spinach, broccoli, whole grains, dates, lettuce, and chicken are excellent sources of iron and can help in boosting iron levels in the body. You can also consider consuming selenium-rich foods like tuna fish, mushrooms, and chia seeds to promote vitality. 

Probiotics

Include probiotics into your diet for boosting the immune system. Probiotics are responsible for the growth of beneficial bacteria in the body. Consume foods like cheese, paneer, milk, kimchi regularly. Also include Omega-3 rich foods like fish oil and flaxseed oil into your diet. Healthy teas prepared with ginger, clove, turmeric, and black pepper also contain immune-boosting properties. 

Cinnamon

Cinnamon also contains nutritional benefits that can contribute to overall well-being. Add a moderate amount of cinnamon to your food or beverages to regulate blood sugar levels and maintain healthy cholesterol levels.