The auspicious period of Navratri is being celebrated with much enthusiasm across the country. Devotees observe fasts during this period and worship various avatars of Goddess Durga. To ensure that you don’t fall ill during fasting periods, you must pay attention to your diet. Indulge in some refreshing and hydrating drinks that can be enjoyed even when you are on your fast. These healthy drinks not only replenish your hydration levels but also offer a delightful taste. 

Coconut water

During Navratri fast, it is essential to take care of your health. For maintaining energy levels in your body, include coconut water into your diet. This healthy drink is packed with electrolytes, and it not only keeps you hydrated throughout the day, but also replenishes essential nutrients lost during the fasting period. 

Buttermilk

Drinking buttermilk is another great option of staying hydrated and energized all day. Buttermilk provides calcium and probiotics, promoting better digestion and overall health during Navratri fasts. Moreover, it’s delightful taste will make you feel refreshed.

Herbal tea

You can also consider preparing herbal tea at home using ingredients like basil (tulsi), lemon, and ginger. This refreshing and soothing herbal tea contains several health benefits that can give a boost to your energy levels. 

Lemon water

Consuming lemon water daily can help you maintain your hydration levels. You can also add a touch of honey to it for some sweetness. The nutritional benefits of lemon will keep you refreshed and energized during Navratri. 

Rajgira drink

During Navratri, consider making a drink with Rajgira. Rajgira, also known as Ramdana and Amaranth, has a low glycemic index and contains minimal carbohydrates, making it a good dietary choice for diabetic patients. Start by boiling Rajgira seeds in water and then add sugar and lemon juice to taste. This healthy drink is ideal for keeping you hydrated. 

Lassi

Lassi can be a healthy addition to your daily diet. Especially during summer, it provides a cooling effect to your body. You can also mix in dry fruits, creating a refreshing drink and energizing drink for Navratri. The nutritional content of lassi will keep you going throughout the day. 

Rose syrups

Rose syrups are packed with antioxidants that help in boosting energy levels. These syrups can be used to prepare a variety of healthy drinks. Mix it with lassi or lemon water or create a unique drink of your own.