Navratri fasting periods can impact your health. To boost your energy levels, you must include nutritious food choices into your diet. Yogurt contains vital nutrients such as phosphorous, calcium, and lactic acid that can help you stay active all day. Discover five delightful dishes you can prepare using curd this Navratri. 

Dahi Aloo

Dahi Aloo is a must-have delicacy during the fasting period. It also makes for a healthy and satisfying lunch or dinner option. Start by heating some oil ghee in a pan. Add cumin seed and green chillies to create a tempering. Add that to whipped curd and diced boiled potatoes. Add salt, black pepper and fresh coriander and mix the ingredients. In just minutes, you’re treat is ready. 

Fruit salad

Fruit salad with curd is another healthy option. Simply mix curd with fruits like apple, grapes, banana, and pineapple. Add rock salt and black pepper to enhance the flavours. This simple yet delectable, sweet treat will brighten your day. 

Kadhi

A delicious Kadhi with mild spices can also boost your energy levels. Prepare kadhi using curd, curry leaves, and spices. For Navratri, substitute gram flour with water chestnut flour. Pair this with flavourful puris made from kutu ka atta (water chestnut flour). This combination is perfect for your fasting days. 

Lassi

For a sweet treat, you can consider preparing lassi. Blend curd with a few drops of rose water, sugar, and ice cubes until smooth and frothy. This nutritious drink can be enjoyed with your Navratri meal. 

Cucumber raita

Cucumber raita will provide you hydration throughout the day. Made with curd and cucumber, this raita maintains a refreshing coolness during summer. It’s a perfect addition to your Navratri lunch or dinner.