The temperatures are soaring in India and people are seeking ways to find relief from the sweltering heat. During the summer months, it becomes essential to keep your body hydrated and refreshed. There are various kind of beverages available in the market, however, it is best to prepare something healthy at home. To beat the heat, you can consider making Bel juice that only takes ten minutes to prepare. Bel, also known as wood apple, is renowned for its several medicinal properties. Let’s learn how to make Bel juice in a few simple steps. 

Follow these instructions:

Step 1- Use a rolling pin to break the wood apple. Extract its pulp using a spoon. 

Step 2- Remove all the seeds from the pulp as they may have a bitter taste. Then proceed to mash the pulp thoroughly.

Step 3- Add cold water to the mashed pulp and mix it gently.

Step 4- Strain the mixture through a sieve to remove as much pulp as possible while retaining the larger fibres. 

Step 5- To enhance the taste, you can add a little sugar. Stir until the sugar completely dissolves. 

Step 6- Take a glass, add ice cubes and crushed mint leaves, then pour the juice over the top. 

Step 7- Mix the juice well the with the ice and mint, serve it chilled. For more flavour, you can sprinkle a small amount of black salt into the juice before serving. 

Enjoy your refreshing summer drink!

Benefits of consuming bel juice

•    Wood apple is rich in vitamin C and antioxidants. These compounds help in boosting collagen production, which helps maintain glowing skin. 

•    It contains anti-inflammatory properties which can soothe the skin in summer and reduce redness. If you suffer from acne or eczema, you must include it in your diet. 

•    The high fibre content in bel juice helps in removing toxins from the body. Regular consumption of it can contribute to healthier skin.

•    Wood apple is also known for promoting digestive health. Due to its low glycemic index, it can also help you in managing blood sugar levels.