As a matter of fact, a dehydrated body can experience symptoms including exhaustion, headaches, skin issues, cramping in the muscles, low blood pressure, and an accelerated heart rate.

Furthermore, extended dehydration can result in dangerous side effects such as organ failure.

In general, experts advise consuming many glasses of water daily to fulfill your hydration requirements.
Although it's crucial to drink water, you can also obtain it via meals. There are several nutritious meals that might help you consume a lot of water in your diet.

These 7 foods are rich in water content:

1. Watermelon:
One of the healthiest and most hydrating foods is watermelon. Watermelons are particularly low in calories due to their high water content. This indicates that a comparatively significant amount of watermelon has very few calories in it.

2. Cucumber:
Cucumbers only have 8 calories per serving because they are 95% water. In addition, cucumbers are high in fiber, vitamin K, and vitamin A. 

3. Tomatoes:
One cup of raw, sliced tomatoes provides 170.14 g of water, making tomatoes an excellent source of water.

4. Lettuce:
Lettuce offers various health-enhancing characteristics. It also meets 5% of your daily folate requirements. Furthermore, lettuce has significant levels of vitamins K and A, both of which have been linked to immune system and bone health.

5. Zucchini:
95% of a cup of zucchini is water, and one gram of fiber helps you feel full. Eat zucchini as a side dish or on its own to incorporate it into your diet. 

6. Watercress:
One of the main reasons watercress topped the list of "powerhouse fruits and vegetables" produced by the Centers for Disease Control and Prevention was undoubtedly its high water content.

7. Cauliflower:
Cauliflower is a wonderful addition to any diet because it's incredibly hydrating and nutritious. Cauliflower has 3 grams of fiber that reduces hunger and more than one-fourth cup (59 ml) of water per cup (100 grams). Its low calorie count—just 25 per cup—is partly due to its high water content.