These 5 leafy greens can help you boost winter immunity
Winter diet
To stay healthy and avoid cold, cough, and fever, add these leafy greens to your diet.
Leafy Greens for Winter
These greens will not only boost your immunity but also keep you healthy throughout the winter. Discover the 5 super leafy greens that will provide you with unbeatable strength.
Spinach
Spinach has the power to combat anemia! Include spinach in your winter diet to fight anemia and stay healthy. Just remember to enjoy it in moderation!
Mustard Greens
Once you experience the benefits of mustard greens, you’ll never skip them! Full of antioxidants, they detoxify and boost immunity.
Fenugreek
Eat fenugreek leaves this winter to boost your health! Packed with vitamin C and iron, they strengthen your body, aid digestion, and protect against winter deficiencies.
Amaranth
Amaranth leaves are packed with nutrients! A great remedy for cough and bile, they are rich in calcium, protein, and minerals, helping keep your body healthy.
Bathua
Bathua leaves are excellent for those with uric acid issues! They help detoxify the body and refresh you from within, helping prevent various diseases.