To shed extra pounds, consume a balanced diet and include yoga practice in your daily routine. Let’s explore which yoga poses can help in reducing body fat.
Simply sweating for hours in the gym does not guarantee weight loss. To shed extra pounds, consume a balanced diet and include yoga practice in your daily routine. Let’s explore which yoga poses can help in reducing body fat.
Virabhadrasana for weight loss
• To perform Virabhadrasana, also known as Warrior Pose, stand straight. Then, bring your hands together.
• Next, bend one knee while extending the other leg straight back.
• Maintain the position with your hands joined, holding the posture for a while.
• Virabhadrasana improves body strength and balance when practiced regularly.
Utkatasana for weight loss
• Utkatasana is another great yoga pose for shedding some pounds.
• To practice this pose, stand on your yoga mat.
• Inhale deeply and raise your arms overhead.
• Lower your body as if sitting in an imaginary chair, maintaining balance.
• Hold the Utkatasana pose for a few seconds.
• Return to standing position. Repeat Utkatasana for 5 to 10 minutes.
• Regular practice of this asana improves metabolism.
Naukasana for weight loss
• To practice Naukasana, sit on a yoga mat. Straighten your legs and extend your arms forward.
• Lift your legs and torso together, creating a boat-like shape.
• Reach towards your feet with your hands and hold them. Remain in this posture for a few seconds.
• Practicing Naukasana daily helps in reducing weight over time.
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