World Lung Cancer Day is observed on August 1 every year to spread awareness about lung health and the importance of cancer prevention strategies.
World Lung Cancer Day is observed on August 1 every year to spread awareness about lung health and the importance of cancer prevention strategies. To ensure lung health and remove impurities, certain practices and habits should be followed. Here, are some methods that can help improve lung function.
Ginger
Ginger, with its antioxidant and anti-inflammatory properties, helps in cleansing the lungs and reducing inflammation. You can drink ginger tea in the morning, or simply include it into your meals.
Turmeric
Turmeric contains curcumin, which helps reduce lung inflammation and remove toxins. Add a teaspoon of turmeric to a glass of warm milk and drink it daily.
Garlic
Garlic has antibiotic and antioxidant properties that help in cleansing the lungs. Eat 2-3 cloves of garlic each morning on an empty stomach to boost lung health.
Green tea
Green tea supports overall health, including lung health, thanks to its catechins, which help reduce lung inflammation and improve their function. Aim to drink 1-2 cups of green tea daily.
Vitamin C-rich foods
Increasing your intake of vitamin C-rich foods such as oranges, lemons, and amla helps strengthen the lungs and boost the immune system. Include these into your diet along with vegetables like spinach and carrots. Moreover, regularly consume blueberries and pomegranates, as their antioxidants protect the lungs from free radicals and help in keeping them healthy.
More ways for maintaining lung health
Pranayama
Pranayama yoga includes breathing exercises like anulom-vilom, kapalabhati, and bhastrika, which help to strengthen and purify the lungs, enhancing overall respiratory function.
Steam
Inhaling steam from hot water mixed with a few drops of eucalyptus or peppermint oil for 5-10 minutes can help clear mucus and impurities from the lungs, making breathing easier.
Read Exclusive COVID-19 Coronavirus News updates, at MyNation.