Wonders of Okra Water: The ultimate health tonic you need to try

It is concerning how the number of diabetic patients is on the rise. To reduce the adverse effects of diabetes, being mindful of some lifestyle choices is crucial. A recent study has shed light on the unique benefits of okra water for those with diabetes. Okra, also popularly known as lady’s finger, offers several health benefits that contribute to maintaining overall health. Okra infused water also plays a significant role in regulating blood sugar levels. Let’s read further and learn more about its benefits and how you can prepare it at home. 

Okra is rich in Vitamin c, flavonoids, and antioxidants. Okra water effectively reduces blood sugar levels, making it a valuable remedy for people suffering from diabetes. You can include it in your daily diet for maximum benefits. 

Here the benefits of consuming okra water:

•    Stress relief: Okra water helps reduce stress levels as okra seeds contain oxidases that act as anti-stress agents. 
•    Cholesterol management: Okra water contributes to maintaining healthy cholesterol levels. 
•    Relief from fatigue: Drinking okra water can help reduce fatigue and can be consumed daily for more benefits. 

Here’s how you can make okra water

Step 1- Take 4-5 okra and wash them with water. Cut off the ends. 
Step 2- Slice the okra vertically into halves or quarters. 
Step 3- Put the okra in a glass or jar. 
Step 4- Pour 2 cups of water in the jar. 
Step 5- Cover the jar with a lid and let it sit overnight, preferably in the refrigerator. 
Step 6- In the morning, strain the water using a sieve or strainer. 
Step 7- Your homemade okra water is ready to drink.

According to your preference, you can drink this water early in the morning or throughout the day. Enjoy your nutritious drink!

Also read: Unlock the life-changing benefits of lady’s finger (okra)

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