Many people like to start their day with a nice cup of coffee. However, do you know about the right time to drink coffee? Let’s read more.
Most people drink 1-2 cups of coffee daily, which not only helps reduce stress but also keeps you awake. However, research shows that consuming more than one cup can be detrimental to your health. Also, drinking coffee at the wrong time can be harmful to your body. Today, let’s find out what the best time for drinking coffee is.
Cream for coffee
Many people prefer creamy coffee for both its taste and appearance, but artificial creams sold in stores often contain harmful preservatives. To make your coffee healthier, use homemade fat cream instead.
Add cinnamon
Cinnamon is a common kitchen spice known for its strong flavour, but it’s also packed with nutrients, including anti-inflammatory antioxidants. If you have conditions like high blood pressure or cholesterol, adding 1/3 teaspoon of cinnamon powder to your coffee can boost the flavour and offer health benefits.
Coffee in the evening?
Drinking coffee in moderation is beneficial for health, but time is crucial. Research shows that caffeine should not be consumed before bedtime, as it can lead to insomnia. Therefore, it is generally recommended to avoid drinking coffee after 3 p.m.
Morning coffee
Many people enjoy drinking coffee first thing in the morning, but reports suggest that consuming it on an empty stomach can be harmful. It can damage the liver lining and exacerbate anxiety issues. If you experience bloating, it’s best to avoid drinking coffee on an empty stomach.
Coffee powder
Various types of coffee powder are available based on quality and price. It’s best to choose organically produced coffee beans, as they are free from harmful chemicals, though they may be more expensive.
Read Exclusive COVID-19 Coronavirus News updates, at MyNation.