Thinking about having roti for breakfast? Between ragi, jowar, and wheat roti, find out which one is the most beneficial for your health, especially for weight loss, blood sugar control, and heart health.
Roti is an integral part of our meals, commonly consumed during lunch and dinner. It is served with vegetables, lentils, and curries, but have you ever considered having roti for breakfast? And which roti is best for breakfast? While roti made from various flours like ragi, jowar, and bajra are prepared in the kitchen besides wheat roti, let's find out which roti is best for breakfast.
Ragi Roti
Ragi is a gluten-free flour that is also rich in calcium, iron, and dietary fiber. Consuming its roti or paratha for breakfast can improve heart health, aid in weight loss, and control blood sugar levels. However, consuming ragi roti in excess can lead to kidney stones or high calcium levels in some individuals.
Jowar Roti
Jowar roti is also a gluten-free roti, making it an excellent choice for people with gluten intolerance. It is rich in dietary fiber, protein, minerals, iron, and calcium. Including it in your diet, especially for breakfast, can assist in weight loss.
Wheat Roti
Wheat roti is the most commonly made roti in Indian kitchens. It contains carbohydrates, protein, and a small amount of fiber. It also contains some vitamins and minerals. Wheat flour roti helps lower cholesterol levels and protects against heart disease.
Which is Best for Breakfast: Wheat, Jowar, or Ragi Roti?
When it comes to comparing wheat, jowar, and ragi roti and choosing a healthy option for breakfast, ragi roti is highly beneficial for weight loss, blood sugar control, and heart health. Additionally, jowar roti is rich in fiber and antioxidants, which are beneficial for digestion, heart health, and individuals with gluten intolerance. Therefore, people who prefer gluten-free roti should opt for ragi and jowar roti, while whole wheat roti can be beneficial for those who want a diet rich in gluten and carbohydrates. According to experts, jowar and ragi roti are more nutrient-rich compared to wheat roti.
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