This International Day of Yoga, include Trikonasana in your daily routine and reduce the risk of heart-related diseases.
The risk of heart attacks has significantly increased in younger generations over the years. Symptoms such as chest pain are becoming more and more common. If you want to lead a healthy lifestyle, start your yoga journey today. Let’s discuss Trikonasana, also known as Triangle Pose, that helps improve heart health.
How to practice Trikonasana properly:
• Stand straight and take a deep breath. Bend a little to the right. Keep looking straight ahead. Spread your legs in a V shape.
• Try to touch your right foot with your right hands. Keep your left hand raised towards the ceiling. Hold this position for a few seconds.
• Repeat the same process on the left side.
• You can comfortably perform 10-20 sets of this asana.
• If you experience discomfort, seek advice from an expert.
Benefits of practicing Trikonasana
• Regular practice of Trikonasana helps strengthen legs, arms, and chest muscles.
• This asana can be extremely beneficial for those with frequent back pain.
• Trikonasana can also help manage stress and anxiety levels.
Benefits of Trikonasana for heart health
• By reducing stress, Trikonasana improves blood circulation.
• The stretching involved in Trikonasana can also contribute to muscle flexibility.
• Trikonasana supports overall cardiovascular well-being.
If you have existing heart conditions, it is advisable to consult a doctor before practicing this asana.
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