Intrusive thoughts can be about disturbing images or past memories, causing anxiety about things. While having these thoughts is part of normal human experience, they can become problematic if they affect your daily life. In this article, learn about various ways to manage these negative thoughts.
People with anxiety and ADHD often deal with intrusive thoughts that can cause unnecessary distress. Various things can trigger these unpleasant thoughts and the only way to achieve some sort of mental peace is learning how to manage them. It is crucial for your well-being to identify the trigger points, address them, and employ strategies to control over your mind.
Understanding why you get intrusive thoughts
Intrusive thoughts can be about disturbing images or memories, causing anxiety about things that don’t even exist. While having these thoughts is part of normal human experience, they can become problematic if they affect your daily life. For achieving peace of mind, you need to start practicing some positive habits on a regular basis.
Meditation and breathing exercises
For an overthinker, it feels next to impossible to focus on the now and cherish the present moment. But it is not impossible, and you can definitely learn how to do that. By bringing your attention to the present moment and observing your thoughts without judgment, you can create distance between yourself and the intrusive thoughts. Make it a habit of meditating twice in a day. Start your mornings with deep breathing exercises and see the change for yourself.
Dealing with negative thoughts
When you get negative thoughts, start challenging your mind. Learn to deal with them in a better way by writing these thoughts down. This simple activity will help you try to identify what triggers these thoughts. Ask yourself questions like ‘Why am I having these thoughts?’ ‘What can I do to stop these thoughts?’ ‘How is this relevant?’ or ‘Is this even based on facts or am I making it up?’ Try to delve deeper into these questions, and daily practice of it will help you create a positive mindset.
Positive habits
Take up new hobbies that will help you distract your mind from negative thoughts. When you notice an intrusive thought creeping in, visualize a stop sign or say ‘Stop!’ to yourself internally. Constantly remind yourself that these thoughts are not your own, and you are the most beautiful person on earth. With daily consistent practice, you can learn to regain control over your mind. Remember, it requires immense patience and practice, and you must not give up in your journey of achieving mental peace.
If things are getting overwhelming, it’s best to consult a specialist. A therapist or a counsellor can provide you with tools to manage these intrusive thoughts. Talk to your friends or family and let them know about these challenges you face. Reaching out to people you love can be of great support during times of distress.
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