How to keep yourself fit during Ramadan

Ramadan involves long periods of fasting, which can leave you feeling tired or weak. You are also required to complete your daily tasks at home and your workplace. To ensure that you have energy throughout the day, you can engage in a variety of exercises. These exercises will help you maintain energy levels and you will stay active all day. Let’s learn more about the yoga poses and exercises.

Stretching

If you are new of exercising daily, then refrain from engaging in high-intensity workouts. Kickstart your day with gentle yoga poses and stretching. Beginners can try yoga poses like child’s pose and cat-cow stretch. These movements will increase the flexibility while relaxing your body. 

Walks

During fasting periods, you do not necessarily have to engage in lengthy walks. On a regular basis, aim to take a brisk walk for 15 to 20 minutes. This will boost metabolism while brightening your mood. 

Swimming

If you are a swimmer, then you don’t need to skip this activity during Ramadan. Swimming helps keep the body active without putting excessive strain on the body. However, avoid swimming for longer hours during fasting days to prevent fatigue. 

Meditation

During Ramadan, you can also consider meditating. It will improve your mental well-being and physical energy levels. During meditation sessions, focus on deep breathing exercises and relaxation techniques. Regular meditation can help alleviate stress and promote inner peace.

Stay fit, stay healthy

Refrain from doing intense workouts during fasting days. Your goal should be to avoid fatigue. Focus on daily walks and light exercises to keep yourself fit. Moreover, also maintain a healthy diet. In the Sehri meal, you must ensure consuming nutritious food to prevent any weakness and maintain proper health. Make sure to include fruits in your Iftar meals. Refrain from consuming spicy food and opt for nutritious fruits and vegetables.

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