As summer arrives, most people are ready to get outside and enjoy the weather. High temperatures and direct sunlight, on the other hand, might be harmful to one's health. Be aware of these seven summer risks and learn how to prevent them while enjoying the season.
With the onset of summer, it’s important to be aware of the potential health risks associated with hot, humid weather. Under such circumstances, your body works extra hard to regulate its temperature, putting additional stress on older people and pre-existing health problems.
Heat-related conditions including heat exhaustion and heatstroke, are major summer health concerns.
Heat exhaustion causes a variety of unpleasant symptoms, including elevated pulse, dizziness, weariness, muscle cramps, nausea, and headache. Heat exhaustion can progress to heatstroke, a more serious condition that necessitates emergency medical intervention. Without proper care, heatstroke can harm crucial organs and muscles. It could potentially be lethal.
Here are the most prevalent summer health concerns, indications to keep an eye on, and how to avoid them.
1. Dehydration:
Symptoms of dehydration might vary with age. A dehydrated small toddler or infant will wail without tears and may have sunken eyes or a dry mouth. Dehydrated adults will experience weariness and thirst. Possible symptoms include dizziness and disorientation.
To prevent it: have a water bottle accessible and use it frequently. This is especially critical if you are physically active or consume alcohol. Foods high in water content include watermelon, strawberries, tomatoes, cucumber, celery, and lettuce.
2. Heatstroke and Heat Exhaustion:
Heat exhaustion and heatstroke, the two most serious heat-related disorders, can occur when the body is unable to cool down adequately following extended exposure to high temperatures.
To prevent it: People are encouraged to slow down and adapt their work and activity schedules to stay cool at midday when the sun is most intense.
3. Food poisoning:
Remember that hot heat might have an impact on the food you bring along. If certain goods, such as meat and dairy products, are left unrefrigerated for an extended period, bacterial development will render them dangerous to consume.
To prevent it: If you have food poisoning, you will most likely experience nausea, vomiting, or diarrhea. To avoid dehydration, drink clear fluids. As you feel better, gradually begin to consume bland foods like toast. If the symptoms persist, contact your primary care practitioner.
4. Sunburn:
Sunburn is one of the summer health concerns that might have long-term implications. A few sunburns can raise your risk of developing skin cancer.
To prevent it: Apply UVB and UVA ray-blocking sunscreen. Even on cloudy days, you'll need sunscreen because rays can pass through. When possible, avoid being exposed to the sun during the daytime. During these times, stay in the shade.
5. Insect Bites:
When trekking and enjoying the outdoors, be aware of insect bites, which are not only bothersome but can spread deadly illnesses. Be especially cautious of ticks and mosquitoes, as mosquitoes can transfer diseases including West Nile virus and dengue fever, and bites can spread a variety of infectious ailments.
To prevent it: Use bug repellant even on short hikes. If possible, especially in the heat, wear pants and long sleeves, and tuck your socks into pants. Also, following outdoor activities, check yourself for ticks and make sure your friends, family, and pets are all safe.
Also Read: Ministry of Health shares tips for a cool summer
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