Adopt healthy eating habits and learn how to prevent food poisoning during the rainy season.
During the monsoon season, food poisoning cases increase as the quick spoilage of food becomes a breeding ground for fungi and toxic elements. Consuming spoiled or contaminated food can lead to illness, with symptoms such as vomiting, diarrhoea, and stomach pain. Learn how to prevent food poisoning during this monsoon season.
Food poisoning is caused by various types of microorganisms including bacteria, parasites, and viruses. Improperly cooked food can contain these microorganisms. The risk of food poisoning is higher with meat, eggs, and dairy products.
Ways to prevent food poisoning
1. To avoid food poisoning, ensure that food is kept clean and consume only freshly prepared dishes.
2. Dry vegetables thoroughly before storing them in the refrigerator. Wet vegetables can spoil quickly and increase the risk of fungal growth.
3. If you consume non-vegetarian food, avoid eating it raw. Ensure that all non-veg items are cooked thoroughly.
4. Always boil milk before use, as raw milk may contain microorganisms that can cause food poisoning.
5. Contaminated water can also lead to food poisoning. Always drink clean and safe water.
6. Wash your hands thoroughly before preparing and eating food.
7. Refrain from eating outside food during the rainy season.
Treatment for food poisoning
If you experience symptoms of food poisoning such as diarrhoea or vomiting, consult a doctor immediately. During this time, avoid dairy products, fried foods, and spicy dishes. It is also important to drink plenty of water to stay hydrated.
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