Experts suggest that the best time to exercise in hot summer months is morning or evening. To stay fit and avoid dehydration, you must consider incorporating healthy habits into your routine.
For maintaining good health, engaging in heavy exercises at gyms is not the only option. You can also stay fit by exercising regularly at home. During the summer months, increased sweating and experiencing fatigue are quite common. To prevent these issues, refrain from engaging in heavy weight exercises in the gym for extended periods. Here are some tips to stay healthy and fit during summer.
Maintaining hydration levels
The best time to workout is in mornings and evenings. Due to extremely high temperatures during summer months, your body is likely to become dehydrated easily. This could also cause discomfort during gym sessions. So, before a light workout, consider taking a shower to relax your body. It is also advisable to engage in workout sessions in the cooler times of the day.
Heavy exercises
If you are suffering from any serious illnesses, then it is crucial to seek advice from a medical expert before engaging in exercise. People with heart conditions should refrain from heavy workouts at the gym. Walking or jogging may be an ideal option for you. However, in case of illnesses, it’s essential to seek professional guidance.
Eating habits
The easiest way to stay fit is going for a walk daily. Incorporate daily walking and jogging into your routine. Be mindful of your eating habits. Do not overeat before heading out for a jog. Heavy meals may lead to discomfort during physical activity. Moreover, always remember to stay hydrated while walking or jogging.
Wearing comfortable clothes
Avoid wearing body-hugging clothes and opt for clothing made of cotton fabric. Cotton is breathable and helps absorb moisture, keeping you cool and comfortable. It is also crucial to wear comfortable shoes to prevent discomfort. A wide range of running shoes are available in the market that make the jogging experience pleasant.
Also read: How to keep yourself fit during Ramadan
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