Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body.
A research study published in the British Journal of Sports Medicine shows that wall sit exercises are beneficial for people dealing with high blood pressure issues. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body. You can consider practicing wall sit exercises three times a week to notice the difference.
How many times a week?
The study suggests that engaging in these exercises for just three days a week can contribute to maintaining blood pressure levels. Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. These isometric exercises also contribute to strengthening the lower body.
How to do wall sits?
For practicing wall sits at home, stand close to a wall and bend your body in a seated position as if sitting in a chair. Hold this position for approximately 2 minutes. Take breaks in between and aim to complete 4 sets. This exercise can be completed in around 14 minutes.
According to the study, with the consistent practice, a reduction of approximately 10 mmHg in systolic blood pressure and 5 mmHg in diastolic blood pressure can be observed.
Cardiovascular health
For improving cardiovascular health, include exercises such as planks, chest presses against a wall, and handgrip exercises in your workout routine. However, if you have any serious illnesses then it is crucial to consult a doctor before engaging in any form of exercise.
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