Lack of moisture can result in cracked heels. Here are some simple and easy remedies that can help heal cracked heals.
Cracked heels often result from dryness and lack of moisture. They can be both uncomfortable and unpleasant to look at. However, several simple and natural remedies can help heal and soften cracked heels. Let's explore some of these effective home remedies.
Honey and lemon foot mask
Make a foot mask by mixing equal parts honey and lemon juice. Apply the mixture to the cracked heels and leave it on for 20-30 minutes before rinsing off with warm water. Honey contains antifungal properties, while lemon juice helps exfoliate and brighten the skin.
Banana foot mask
Mash a ripe banana and apply it to the cracked heels. Leave it on for 15-20 minutes before rinsing off with lukewarm water. Bananas help nourish and moisturize the skin.
Vinegar Soak
Soak your feet in a solution of warm water and apple cider vinegar for 10-15 minutes. After soaking, gently pat your feet dry and apply moisturizer.
Warm water soak
Soak your feet in warm water for 10-15 minutes. After soaking, gently scrub the affected areas with a pumice stone or foot scrubber to remove dead skin cells. Then, apply coconut oil or olive oil to the cracked heels. You can follow this remedy every night before going to sleep.
Some tips to prevent cracked heels:
• Drink plenty of water throughout the day to keep your body hydrated from the inside out.
• Wear comfortable shoes with good cushioning and prevent further damage to the skin.
• Consume a healthy diet rich in nutrients.
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