Chaitra Navratri 2024: Things to keep in mind if you are fasting as a diabetic patient

The nine-day auspicious period of Chaitra Navratri has commenced. The practice of fasting during this period holds great significance for devotees. Typically, fasting is recommended only for healthy people, however, devotees suffering from some illnesses also prefer to observe fasts during Navratri. If you are a patient of diabetes, it is crucial to take certain precautions to avoid sudden spikes in blood sugar levels. Here are some tips for you that you must keep in mind during Navratri fast. 

Monitoring blood sugar levels

Diabetic patients must monitor their blood sugar levels daily. The normal blood sugar range for people of all ages falls between 60 mg/dL to 100 mg/dL. After meals blood sugar levels usually range from 120 mg/dL to 140 mg/dL. If during testing, your blood sugar levels fall between these ranges, there is no need to worry. 

Eating every two hours

People with no illnesses can abstain from eating anything for longer periods than people with diabetes. Diabetic patients should consume something every two hours during the fast to prevent abnormal blood sugar levels. This will ensure stable blood sugar levels in your body throughout the fasting period. Consume Navratri food every two hours to stay healthy. 

Taking medicines

If you have diabetes or any other medical attention, it is recommended to continue taking your medicines. Do not give up consuming your medications because of the fast. Failing to do this can lead to health complications. 

Fruit juices

Refrain from drinking fruit juices in excessive amounts. Moreover, diabetic patients must also reduce their milk intake. Instead opt for drinks like lemonade, lassi or shikanji to cool off and replenish energy levels. You can also include fruits like guava, sapodilla, banana, and mango into your Navratri diet but in moderation.

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