Snoring at night can disturb the sleep of others. This simple home remedy will help you address the issue. You can give it a try if nothing seems to help with your snoring.
A good night’s sleep is essential for our well-being. However, if you or your partner snore during sleep, it may disrupt the sleep of others. Various factors such as sinus infections from allergies can contribute to this issue. Nasal or throat problems may also lead to snoring. If you are looking for a remedy that will help you get rid of snoring, then you’re at the right place.
An Instagram page ‘missherbofficial’ shared a home remedy to address the issue of snoring. It explains how drinking a particular milk-based drink before bedtime can significantly reduce snoring. Let’s explore more about this home remedy.
Check the recipe on Instagram here.
Ingredients you are going to need
• 1 teaspoon of ground turmeric
• ½ teaspoon of ground ginger
• ¼ teaspoon of ground of cinnamon
• 1 cup milk
• 1 teaspoon of honey
• A pinch of black pepper
Follow these instructions:
Step 1- Take a small saucepan, heat the milk over medium heat. Let it come to a boil.
Step 2- Add the ground turmeric, ginger, cinnamon, and black pepper to the milk.
Step 3- Stir well to combine all the ingredients.
Step 4- Allow the mixture to boil for 5-7 minutes. Keep stirring.
Step 5- Turn off the heat. Strain the milk into a mug. Add honey for sweetness.
Step 6- Let it cool down for a while before consuming it.
Best time to have this drink
You can drink this milk approximately 30 minutes before bedtime. This will significantly reduce your snoring.
This homemade remedy to reduce snoring is gaining significant attention on social media. This has already garnered more than 29,000 likes. Turmeric is known for its anti-inflammatory properties, which may improve overall health. By including this healthy drink into your diet, you may experience some reduction in snoring.
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