The use of AC can contribute to respiratory problems and weakened immunity. To make sure that you don’t fall ill this summer, try these effective strategies.
The season of summer comes with several health issues. With the rising temperatures, it becomes difficult to travel outside. Even when indoors, the environment can become suffocating without proper ventilation and air conditioning. While ACs may offer immediate relief from the summer heat, prolonged exposure to it can result in various other health issues. AC can contribute to respiratory problems and weakened immunity. Today, let’s learn about seven easy strategies that can help you beat the heat without using air conditioning.
Hydration
Your body requires more hydration during this season. Instead of drinking hot teas and coffees, enjoy refreshing beverages like coconut water, lemonade, fruit-based water, and other similar drinks. Summer drinks made from watermelon and cucumber are known to provide immense hydration to your body during the hot weather. During peak heat hours like 10 am to 4 pm, stay indoors or in shaded areas.
Also read: Delicious summer drink recipes to stay cool this summer
Cross ventilation
It is important to maintain cross ventilation in your rooms to keep the home cool. Install fans based on the size of the room to ensure effective air flow. Open windows and doors on opposite sides of the home for cross ventilation. This method will maintain the cool air flow in the rooms.
Keeping the rooms cool
Employ some methods to prevent strong sunlight from entering your house. This is important to keep the temperatures cool inside the house. During daytime, cover the windows and doors with curtains and shades. Invest in light-coloured curtains as they are more effective in reflecting sunlight.
For comfort
Always wear breathable fabric during summer. Wearing loose-fitting clothes especially of cotton or linen fabric can be beneficial for staying cool. These fabrics allow for better airflow, making you feel more comfortable and relaxed in the sun.
Cold water baths
To lower your body temperature, take a bath with cold water. If you are outside and bathing is not an option, then dampen a washcloth with cold water and wipe your wrists, neck, and forehead for a refreshing sensation.
DIY ideas and air coolers
There are various DIY ideas available online which you can help you create your own home cooling solutions. Here’s an idea for you. Freeze water bottles and use them as ice packs or place a bowl of ice in front of a fan to create a natural air conditioning effect. Alternatively, you can invest in budget-friendly air coolers. These are affordable and are not harmful to the body at all.
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