Here are five great books that offer wisdom, inspiration, and practical insights to kickstart your yoga journey.
Yoga is not just about physical exercise but it’s a holistic experience for your entire being. If you’re beginner who wants to gain a comprehensive understanding of yoga practice, start with these five essential books.
‘Light on Yoga’ by BKS Iyengar
‘Light on Yoga’ by BKS Iyengar discusses the philosophy, techniques, and benefits of yoga practice. It provides detailed instructions with photographs. This book is perfect for beginners who want a comprehensive understanding of yoga asanas and pranayama.
‘The Heart of Yoga: Developing a Personal Practice’ by TKV Desikachar
In 'The Heart of Yoga,’ the writer TKV Desikachar, son of the legendary yoga teacher Krishnamacharya, shares profound insights into the essence of yoga and how to cultivate a personal practice. This book is perfect for all the beginners who want to develop a more personalized approach to their practice.
‘Yoga Anatomy’ by Leslie Kaminoff and Amy Matthews
Leslie Kaminoff and Amy Matthews are yoga educators from the US. This book offers a detailed exploration of the musculoskeletal system and how it relates to various yoga poses. It has clear illustrations and explanations which help readers get a deeper awareness of their bodies.
‘The Yoga Sutras of Patanjali’ translated by Swami Satchidananda
‘The Yoga Sutras of Patanjali’ was compiled some 2000 years ago. Translated by Swami Satchidananda, this book offers profound insights into the nature of the mind and the practice of yoga.
‘Meditations from the Mat: Daily Reflections on the Path of Yoga’ by Rolf Gates and Katrina Kenison
‘Meditations from the Mat: Daily Reflections on the Path of Yoga’ by Rolf Gates and Katrina Kenison talks about yoga philosophy and provides personal anecdotes, and daily reflections to guide readers on their yoga journey.
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