5 Effective lifestyle changes to prevent diabetes

People often time refer to India as the 'Diabetic Capital of the World' as it has the largest number of diabetes patients globally. Currently, India has around 80 million diabetics, accounting for 17% of the total patients worldwide. 

The number of diabetes patients is rising day by day and is expected to surpass 124 million by 2045. It is an alarming number which calls for immediate action and preventive measures by the Indian population. Here are some effective lifestyle changes one can make to reduce the risk of diabetes. 

 

Prevention is key: Simple yet effective lifestyle changes can reduce the risk of diabetes
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— Ministry of Health (@MoHFW_INDIA)

 

Eat a balanced diet 

A balanced diet is extremely important for maintaining a healthy body. Make sure to incorporate all essential nutrients such as protein, healthy fats, and, antioxidants. Include food items like legumes, leafy vegetables, and fruits for a well-rounded meal. Try to avoid sugary foods and drinks. 

Maintain a healthy weight 

Make sure your weight is under control and is within a healthy range of Body Mass Index (BMI). Obesity is one of the key factors that leads to diabetes. 

Regular medical check-ups 

Try to schedule regular check-ups to ensure proper health and monitoring of diabetes risk factors and other issues. 

Physical activities

Participate in physical activities like swimming, running, etc for an active lifestyle. Aim for at least 30 minutes of physical exercises or workouts 5 days a week to maintain a healthy body. 

Limit alcohol consumption 

Try to quit alcohol or consume it in moderate amounts. Alcohol is exceedingly dangerous for health and increases the risk of diabetes.

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