Collagen is a protein that plays a vital role in maintaining youthful skin by preserving its softness and elasticity. Here are some foods that you must include in your diet to stay healthy.
Stress and poor lifestyle can contribute to lack of lustre in hair and a dull looking skin. Many younger people may also have visible wrinkles on their face. These wrinkles are typically caused by a lack of collagen in the body. Collagen is a protein that plays a vital role in maintaining youthful skin by preserving its softness and elasticity. Here are some foods that you must include in your diet to stay healthy.
Bone broth is abundant with nourishing properties. This soup is an excellent dietary choice to replenish collagen levels, particularly beneficial for bones and joints. People who love non-vegetarian food must include this healthy soup in their diet to maintain healthy skin and digestive health.
Eggs are a primary source of protein. The egg whites provide essential amino acids crucial for collagen production in the body. For breakfasts, consume boiled eggs or omelettes to boost collagen production in your body.
Dry fruits are rich in nutrients and contain zinc. Nuts such as raisins, flax seeds, walnuts, and almonds are particularly beneficial for improving overall health.
While all green vegetables are beneficial for health, certain green vegetables like spinach, fenugreek, and broccoli stand out for their richness in minerals, vitamins, and antioxidants. These leafy veggies can significantly boost collagen levels.
Chicken and fish like are rich sources of collagen. They can also help relieve joint pain. Fish, in particular, contains Omega-3 fatty acids that support collagen production in the body.