While water is essential for our body, how we drink it is also important. Let's learn how to drink water the right way to get the full health benefits your body needs.
Water is one of the essential needs for humans and is crucial for our survival. With about 70% of our body composed of water, medical experts frequently stress its importance. However, is simply drinking water enough to fully replenish our bodies? Let's explore some common myths about water and understand how drinking it properly can maximize its benefits.
When drinking water, keep these key points in mind for optimal health:
Avoid plastic bottles
If you use reusable plastic bottles for water, consider replacing them. Scientists have discovered microplastics in human blood, which can occur when sunlight interacts with plastic bottles, causing microplastics to leach into the water. These particles can then enter our bodies and settle in our organs, potentially causing inflammation and DNA damage.
Don't drink water fast
In fact, drinking water too quickly won’t effectively keep you hydrated. Rapid consumption can lead to impurities accumulating in the bladder and kidneys. Instead, drinking water slowly allows your body to process and remove these impurities more efficiently. Sipping water slowly supports digestion, boosts metabolism, and can even help in weight loss.
Don't drink water while standing
Many of us have the habit of drinking water while standing, but Ayurveda suggests that sitting down is the best way to drink it. When you drink water while standing, it reduces nutrient absorption and puts extra pressure on your kidneys and bladder. To optimize the benefits of water, sit down, drink slowly, and make sure to fully enjoy the hydration it provides.
So, how to drink water the right way?
Experts often recommend boiling water and storing it in earthen pots. Why? Many foods create acidity in the body and produce toxins. Storing water in earthen pots helps make it more alkaline, which can counteract acidity and improve digestion.
Water stored in clay pots is free from chemicals, which can boost your metabolism and enhance overall health when consumed daily.
Instead of using plastic bottles, experts suggest drinking water from silver glasses or brass vessels. These materials are believed to naturally purify water. Regularly drinking water from these traditional vessels can help replenish and satisfy your body more effectively.