Try these salad recipes for morning breakfast as they can help you in your weight-loss journey. These are easy to make and can be prepared using available ingredients at home.
Salads can be an ideal choice for weight loss. Typically made from vegetables, salads are nutritious and beneficial for health. If you're trying to lose weight and are in search of a tasty salad recipe, we have you covered. You can easily make delicious salads at home.
Cucumber and tomato salad is a great option for weight loss. Both cucumbers and tomatoes are rich in vitamins, minerals, protein, fibre, and vitamins A and C. This salad is low in calories, with only 45 per serving, making it an ideal choice for those looking to shed pounds.
Recipe for Cucumber-Tomato Salad
1. Chop 1 cucumber and 1 tomato.
2. Thinly slice 1/4 cup of red onion.
3. In a bowl, mix the chopped cucumber, tomato, and sliced onion.
4. Add 1 tablespoon of chopped coriander.
5. Drizzle with 1 tablespoon of olive oil and 1 teaspoon of lemon juice.
6. Season with salt and pepper to taste.
7. Toss everything together and serve.
Sprouts and Green Moong Salad is a light, refreshing, and nutritious option. It is rich in protein, fibre, and vitamins, making it a beneficial choice for supporting your weight loss efforts.
Recipe for Green Moong Sprouts Salad
1. Start with 1 cup of moong dal sprouts.
2. Add 1 cup of chopped onion and 1/2 cup of chopped coriander.
3. Include 1/4 cup of chopped red onion.
4. Drizzle with 1 tablespoon of lemon juice and 1 tablespoon of olive oil.
5. Season with salt and pepper to taste.
6. Mix all ingredients well and serve.