Here are four yoga poses that can help improve lung capacity. Regular practice of these poses can contribute significantly to maintaining lung health and overall well-being.
The rising levels of pollution in cities can have negative impacts on your health. Moreover, unhealthy eating habits and poor lifestyle choices also weaken our lungs. Here are four yoga poses that can help improve lung strength.
Bhujangasana, also known as Cobra Pose, strengthens shoulder and spine. Regular practice of this asana can also improve lung’s capacity.
To improve lung strength, practice Sarvangasana regularly. This also helps strengthen spine muscles effectively.
Ustrasana, also known as Camel Pose, is another great yoga asana for achieving overall health. To practice this pose, kneel with your hands on your hips, then arch your back and reach for your feet with your hands. Hold this position for 60 seconds.
Chakrasana also helps in strengthening lungs. It helps promote overall health and also improves spine health.
To improve lung capacity, practicing pranayama daily is highly recommended. It promotes overall well-being and helps relax mind.