Blowing shankh is part of religious practices. However, there's more to this practice and the secret health benefits of blowing shank can help you achieve overall well-being.
In the Hindu religion, the act of blowing the shankh (conch) is part of worshipping. This simple exercise can provide immense benefits to the body. Blowing conch can provide relief from respiratory issues and strengthen your nervous system. Let’s read about some of the heath benefits.
According to health professionals, blowing shankh 1 to 2 times daily can significantly benefit lung health. When the conch is blown, it strengthens the lung muscles, allowing them to expand more. Thus, it can help increase lung capacity.
Blowing the conch not only exercises the lungs but also increases blood flow to the face, promoting a healthy glow. Regular practice of blowing the conch can help tone facial muscles and contribute to overall facial fitness.
When the conch is blown, the blowing action stretches the stomach muscles, including the diaphragm. It also tones the rectal muscles, prostate, urinary tract, and neck muscles. Therefore, regular blowing of the conch can be beneficial for improving digestion.
Interestingly, blowing the shankh can also promote mental well-being. The sound of the conch shell helps dispel negative thoughts and promotes a sense of peace in the mind. Daily practice of blowing the conch can be beneficial for promoting mental relaxation and clarity.