Eggs are known for their protein content, but the amount varies depending on the size. Let's find out if boiling an egg changes its protein content.
We often hear that eating eggs is beneficial for health and provides essential protein to the body. This is widely known, and including eggs in breakfast is considered a healthy choice. But have you ever wondered how much protein a single egg contains? And does boiling the egg increase its protein content?
Protein is a type of amino acid, a complex molecule essential for various critical functions, including cell growth. Let's find out how much protein is present in eggs.
A small egg weighing 38 grams contains approximately 4.9 grams of protein. A medium-sized egg weighing 44 grams provides about 5.5 grams of protein, while a large egg weighing 50 grams has around 6.3 grams of protein. A 56-gram egg contains about 7 grams of protein, and a large egg weighing 63 grams offers approximately 7.9 grams of protein. According to the US Department of Agriculture, the yolk of a 63-gram egg alone contains 2.7 grams of protein.
There’s no question that eggs are a complete source of protein. Boiled eggs and raw eggs contain the same amount of protein, meaning there's no significant difference in protein content whether you eat them raw, boiled, or fried.
(Note: Before making any dietary changes, it's advisable to consult a health expert or nutritionist.)