We get to experience more sad days than happy ones. For all the people suffering from anxiety, stopping your mind from churning out negative thoughts seems impossible. Here are quotes that can help you find some calm in the chaos.
“The tough times, the days when you’re just a ball on the floor- they’ll pass. You’re playing the long game, and life is totally worth it.” -Sarah Siverman
“As long as you are breathing, there is more right with you than wrong with you, no matter what is wrong.” -Job Kabat-Zinn
“This life is mine alone. So I have stopped asking people for directions to places they’ve never been.” -Glennon Doyle
“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” -Robert Tew
“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” -CH Spurgeon
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” -Benjamin Franklin
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward.” -Martin Luther King Jr
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” -Maya Angelou
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I have lived through this horror. I can take the next thing that comes along.” You must do the thing you think you cannot do.” -Eleanor Roosevelt
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” -Steve Maraboli