Triphala to Guggul: 5 Ayurvedic herbs to lose belly fat
First Published Aug 9, 2024, 6:16 PM ISTHere are the top 5 Ayurvedic herbs that can help in your weight loss journey.
Here are the top 5 Ayurvedic herbs that can help in your weight loss journey.
Triphala is an ancient Ayurvedic combination made from three fruits, amla, haritaki, and bibhitaki. It is popular for aiding digestion, detoxifying the body, and getting rid of body waste and toxins which leads to belly fat reduction.
Commiphora mukul tree produces a resin named Guggul. It is popular for its fat-burning properties and also regulates blood sugar and cholesterol levels in the body.
Aloe vera has detoxifying effects on the body. It helps with digestion, improves metabolism, and reduces belly fat.
Garcinia cambogia is a tropical fruit. Its rind has hydroxy citric acid (HCA). It has an appetite-suppressing effect on the body and reduces fat production.
Cinnamon is a common spice in Indian households. It helps with balancing blood sugar levels in the body and helps with weight loss.