Indian street food is known for its vibrancy and addictive flavors. But did you know several Indian street food items are also extremely healthy and enrich the body with essential nutrients?
Paani puri, gol gappa, or puchka is a popular Indian street food made of hollow, crispy puris filled with tangy and spicy-flavored water. It is generally filled with boiled potatoes, chickpeas, and tamarind chutney. However, filling it with sprouted moong or boiled chickpeas can boost the nutritional value of the food while also providing the refreshing taste of the snack.
Grilled corn is also a popular choice in the summer. It is seasoned with several spices and lemon juice to add more flavor. Corn is an excellent source of fiber, vitamins, and minerals, making it a healthy street food in India.
Idli is a steamed rice cake made from fermented rice and lentil batter. This traditional South Indian food is low in calories, naturally gluten-free, and loaded with vital nutrients. It is paired with coconut chutney and sambhar, a lentil and vegetable stew, which adds more nutrients to the whole dish.
Fruit chaat in India is made from seasonal and fresh fruits seasoned with black salt and other spices, making it a superhealthy and refreshing snack loaded with vitamins, minerals, fiber, and antioxidants.
Moong dal chilla is a savory pancake made from ground moong dal, herbs, and spices. It is a healthier alternative to fried snacks and provides protein, fiber, and other essential nutrients to the body.