Indian summer brings an array of vibrant fruits that are not just refreshing and delicious but are also loaded with essential nutrients such as vitamins A, C, B6, and potassium.
Mango is rich in vitamins A and C, which are known for boosting immunity and improving skin health. It is also a rich source of dietary fiber that aids digestion.
Pineapple is known for the enzyme bromelain, which helps in digestion and aids inflammation. It is also an excellent source of vitamin C, which improves immune function and helps fight infections and illnesses.
Litchi is also a rich source of vitamin C, which helps combat pathogens and infections. It has antioxidants, which reduce free radicals. It also contains potassium, which aids in regulating blood pressure.
Muskmelon is a hydrating fruit that contains essential vitamins and minerals such as vitamins A, C, B6, and potassium.
Watermelon has high levels of water and fiber, which helps with weight management. It is also a rich source of vitamins A, B6, and C that support the immune function of the body.