Mushrooms are a magical food that is loaded with several essential nutrients and when cooked properly tastes amazing. Here are top 5 health benefits of mushrooms.
Mushrooms are rich in potassium which is essential for regulating blood pressure and fluids in the body. It is high in fiber which also ensures lower LDL cholesterol aka bad cholesterol and promotes HDL aka good cholesterol for better heart health.
Mushrooms are low and calories and high in fiber which makes them perfect for folks looking to cut out extra calories and carbs from their diet and help in weight management.
Mushrooms contain beta-glucans and several polysaccharides, which are known for boosting human immune function and enhancing the disease-fighting capability of the body, especially during monsoons.
Mushrooms are loaded with antioxidants which not only improve immunity by fighting free radicals, they also help in anti-aging as they promote collagen production in body.
Several studies have shown that some varieties of mushrooms like Lion's mane can help promote better cognitive health as the compounds found in them stimulate the production of nerve growth factor (NGF).