Ghee is not just a taste enhancer but also serves several health benefits. However, it is important to consume it in moderation for a balanced diet.
Ghee contains healthy fats and vitamins that are crucial for skin health, impart a youthful glow, and moisturize the skin.
Ghee consists of butyrate, a short-chain fatty acid that nourishes the inner lining of the gut and aids in digestion.
Ghee is also rich in antioxidants, which, if eaten in moderation, can strengthen the immune system and help fight pathogens and free radicals in the body.
Ghee is rich in fat-soluble vitamins such as vitamins A, D, E, and K. These vitamins are vital for several body functions, such as bone health and improved vision.
If consumed in moderation, ghee can help with weight management as it promotes the mobilization of fats and helps with weight loss.