Drinking milk at night improves sleep, but adding jaggery to it provides many benefits from digestion to skin health. Let's read what are the health benefits of drinking milk with jaggery.
Drinking milk at night helps improve the quality of your sleep. The amino acid 'tryptophan' in milk is excellent for improving sleep. However, have you ever had a glass of milk with jaggery? Nutritionists say that drinking milk with jaggery has many health benefits. Let's see what are the health benefits of drinking milk with jaggery before going to bed every day.
Digestive Health
Jaggery has laxative properties and the ability to activate digestive enzymes, thus preventing problems like constipation and gas. So, while milk induces sleep, adding a little jaggery can help keep your digestive system healthy.
Relieves menstrual pain
Warm drinks are very comforting during periods. Drinking warm milk with jaggery provides relief from menstrual pain. Calcium in milk helps relieve muscle cramps. On the other hand, jaggery is rich in iron and folate and helps maintain proper blood flow. When combined, they can provide relief from menstrual cramps.
Skin health
Drinking milk with jaggery will benefit your skin. Jaggery is rich in antioxidants, which are essential for skin health. Also, jaggery helps to purify the blood, which gives your skin a natural and healthy glow.
Relief from joint pain
Did you know that milk and jaggery also provide relief from joint pain? The calcium in milk is important for building strong bones. Adding jaggery to it will make it even healthier as it contains nutrients like magnesium and phosphorus, both of which provide relief from the discomfort caused by joint pain.
Boosts immunity
Drinking milk with jaggery helps in strengthening the immune system. Both milk and jaggery are packed with essential vitamins and nutrients for a strong immune system. Consuming this drink before bed will help your body fight off harmful infections.