5 healthy drinks to detox your system
First Published Jun 27, 2024, 12:23 PM ISTInclude these five healthy drinks in your daily routine to deeply cleanse and detoxify the body.
Include these five healthy drinks in your daily routine to deeply cleanse and detoxify the body.
Turmeric tea boosts immunity and helps in liver detoxification. Drinking a cup of boiled water mixed with turmeric and a pinch of black pepper daily helps detoxify the body.
Green tea provides numerous benefits to the body. It is rich in antioxidant catechins, which helps in flushing out the toxins from body. It is recommended to consume one cup of green tea daily.
Bitter gourd (Karela) juice is not liked by many due to its unpleasant taste, but it contains wealth of antioxidants that aid in detoxifying the body. To prepare the juice, grind bitter gourd with water and a small amount of lemon juice.
Amla juice is renowned for its high vitamin C content. Regular consumption of this drink can help you achieve healthier hair and glowing skin.
Ginger lemon water improves digestive health. Prepare a drink with lukewarm water mixed with half a lemon and ginger. Consume it every morning on an empty stomach for best benefits.