Consuming certain foods with milk can lead to digestive discomfort or reduce the nutritional benefits of milk. Here are five foods you should avoid eating with milk.
Citrus Fruits
Examples-Oranges, lemons, grapefruits
The acidity of citrus fruits can lead to digestive discomfort if consumed with milk. Also, the combination may hinder the absorption of calcium and other nutrients from milk.
Spicy Foods
Examples- Chilli peppers, spicy curries, hot sauces
Spicy foods can irritate the stomach lining and lead to digestive issues when combined with milk. The heat from spices can also interfere with milk's ability to soothe the digestive tract.
Seafood
Examples- Fish, shrimp, crab
Combining seafood with milk can cause indigestion and may lead to an upset stomach. Traditional beliefs suggest that this combination may produce toxins in the body, although there is limited scientific evidence to support this.
High-Fiber Foods
Examples- Beans, lentils, whole grains
Foods high in fibre can slow down the digestion of milk and may cause bloating or gas. The combination can sometimes result in a feeling of heaviness or discomfort.
Leafy Greens
Examples- Spinach, kale, collard greens
Leafy greens contain oxalates, which can bind with calcium in milk and reduce its absorption. This combination may not be ideal for those trying to maximize calcium intake.