Bitter gourd (karela) is rich in vitamins and minerals, making it highly beneficial for overall health. However, there are certain foods that should not be consumed with bitter gourd.
Although bitter gourd (karela) has a strong bitter taste, it is highly nutritious. It contains a wealth of vitamins and minerals, including vitamin B, C, iron, potassium, magnesium, folate, zinc, and calcium. However, there are certain foods that should not be consumed with bitter gourd. Let's read more.
Sweet fruits
Eating sweet fruits such as bananas, apples, or mangoes with bitter gourd can intensify its bitterness.
Dairy products
Consuming dairy products like milk, curd, or cheese alongside bitter gourd can change the taste and may cause digestive issues for some people.
Hot spices
Bitter gourd should not be paired with strong spices like cloves, cinnamon, or nutmeg, as these can clash with its bitterness, resulting in an unpleasant mix of flavours.
Red meat
The high fat content in red meat can worsen the bitterness of bitter gourd, so it's best to avoid eating them together.
Acidic foods
Acidic foods such as tomatoes and citrus fruits can add to the bitterness of bitter gourd. Therefore, it is advisable to avoid eating them together.
Note: Consult a health expert or doctor before making any changes to your diet.