Samak rice offers numerous health benefits. It is especially consumed during the Navratri fasting period, however, incorporating it as a substitute for regular rice can help you achieve great health.
Samak rice, popularly known as Vrat Ke Chawal, are abundant in essential nutrients such as fibre, protein, sodium, potassium, calcium, iron, and vitamin C. The health benefits of this food option during Navratri fasting period will astonish you. By the end of the article, you will learn why choosing samak rice as an alternative to white rice will make a significant difference in your health.
For diabetes
Samak rice has a low glycemic index which makes it suitable for consumption for diabetic patients. It prevents rapid spikes in blood sugar levels in the body. Moreover, it can also help improve the lipid profile for people with diabetes.
Fibre content
Samak rice is rich in fibre which can facilitate weight loss. Regular consumption of samak rice can boost metabolism and help you shed pounds in weeks. The fibre content promotes feelings of fullness which prevents you from overeating. However, with a healthy diet, you must also engage in regular exercise for achieving best results.
Furthermore, samak rice is low in carbs and fats, which helps reduce cholesterol levels. Therefore, consider incorporating it into your diet to reduce the risk of heart problems like strokes and heart attacks.
It also has a high calcium content, a vital mineral for maintaining strong bones. Not only during the fasting period, but on regular days, replace normal rice with samak rice to reduce the risk of bone-related issues.
Bone health
Samak rice also has low levels of phytic acid, which facilitates the absorption of minerals and nutrients in the body. This is an essential compound which enhances the absorption of nutrients like zinc and calcium in the body, resulting in overall wellbeing.
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