Start your day with a healthy and refreshing cup of Tulsi tea instead of regular bed tea. This super ingredient is packed with nutrients and offers numerous health benefits like weight management, stress reduction, improved digestion, and boosted immunity. Learn how to make this amazing tea with our easy recipe.
Many people start their day with a cup of tea, often opting for a traditional morning brew. However, some common teas can be less than ideal for your health. If you're looking to make your mornings both refreshing and beneficial, consider switching to Tulsi tea. It’s not only delicious but also packed with health benefits. Here’s how you can enjoy a healthy and tasty cup of Tulsi tea each morning and how to prepare it for maximum wellness benefits.
Benefits of drinking Tulsi tea
Tulsi is a powerhouse ingredient found in many homes, brimming with essential nutrients such as calcium, vitamins A and C, and a range of beneficial properties including antiviral, antifungal, antibacterial, and anti-inflammatory effects. Starting your day with a cup of Tulsi tea can be truly transformative. This herbal tea acts like a tonic, offering a wealth of health benefits. It aids weight loss thanks to its fiber content, reduces stress, helps regulate blood pressure, improves digestion, and enhances sleep quality. Its antibacterial properties also provide protection against skin issues like allergies and eczema. Additionally, Tulsi tea is effective in alleviating symptoms of respiratory conditions such as colds, coughs, and bronchitis, while also boosting immunity and detoxifying the body.
How to make Tulsi tea
Ingredients
10-12 fresh basil leaves
2 cups water
Honey and lemon (for taste)
Follow these instructions
Step 1- Start by boiling 2 cups of water in a saucepan.
Step 2- When the water comes to a boil, add the basil leaves to the water. If you are using dried basil leaves, add 1-2 teaspoons of powder.
Step 3- Reduce the heat to low and let the leaves simmer in the water for 5-7 minutes. This will allow the essence of Tulsi to dissolve in the water.
Step 4- After boiling, strain the tea into a cup.
Step 5- Add honey or lemon to it for taste.
Step 6- Your Tulsi tea is ready to enjoy. Drink it hot.
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