Jamuns, also known as black plums, are rich in fibre, vitamins, and antioxidants, making them an excellent choice for promoting overall health and well-being. Jamuns have a low glycemic index, meaning they are great for regulating blood sugar levels.
Diabetes is a condition which has no permanent cure, but it can be controlled through conscious dietary choices. Jamun, a popular summer fruit, not only offers a delightful taste but also helps in managing blood sugar levels effectively. It is a nutritious fruit for those battling with diabetes. Regular consumption of jamun can reduce the risk associated with diabetes. Let’s explore more about its health benefits.
For diabetic patients
Jamuns, also known as black plums, are rich in fibre, vitamins, and antioxidants, making them an excellent choice for promoting overall health and well-being. The fibre content in jamun slows down the absorption of sugars which directly prevents spikes in blood sugar levels after meals. Moreover, compounds like anthocyanins are also found in jamun which contribute to better blood sugar control.
Better digestion
Jamuns have a low glycemic index, meaning they are great for regulating blood sugar levels. The seeds of jamun also contain nutritional benefits. These seeds are particularly rich in bioactive compounds such as jamboline and gallic acid. Jamun seeds also contribute to improved digestion, promoting overall health. Create a diet chart and incorporate this fruit in your daily meals for improved well-being.
Ayurvedic doctor Chaitali Rathod highly recommends eating jamun regularly. According to her, jamun seed powder contains significant health benefits that can help in managing diabetes.
Jamun juice
Eating jamuns directly is beneficial, however, you can also consider making juice from its pulp. Jamun juice retains the natural goodness and nutritional properties. It is rich in antioxidants, vitamins, and minerals, and is a convenient option for diabetic patients. This summer season, stay hydrated and enjoy a delicious juice that supports health.
You can also consider chewing jamun seeds once or twice daily. It may taste unpleasant at first, but it will benefit your health immensely. The properties of jamun can help in controlling blood sugar levels without much effort.
Jamun seed powder
Jamun seed powder is also readily available in the markets or even on online platforms. Mix 5 grams of seed powder with warm water. This is an easy method of including jamun in your daily routine.
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