Eating a hearty, high-protein breakfast is one of the healthiest ways to avoid all these calorie-laden foods. Here is a list of 7 breakfast recipes for moong dal that are high in protein that you can make at home.
Moong dal is a high-protein dish that has numerous healthful nutritional benefits. It is a fantastic source of protein for vegetarians due to its high protein content. In India, moong dal comes in different varieties, such as whole, split, and dehusked varieties.
A versatile legume, moong dal can be used to make a wide variety of recipes based on pulses, including salads, parathas, soups, dosas, idlis, khichdi, etc.
These are some breakfast ideas that you can serve:
1. Moong Dal Paratha: When it comes to a satisfying breakfast, parathas are a fan favorite. Protein-packed and tasty, this moong dal paratha has it all. You can enjoy your breakfast, which should be served with a dish of curd.
2. Moong Dal Cheela: Cheela takes only fifteen minutes to prepare, making it an ideal choice for breakfast. This version of moong dal cheela is made using moong dal batter that is cooked on a tawa without the use of oil on both sides and is filled with crispy cashews, chopped cottage cheese, cabbage, capsicum, and onion.
3. Moong Dal Sandwich: Sandwiches are a great breakfast option because they are cheesy, substantial, and deeply satisfying. Ingredients for this specific sandwich dish include soaked moong dal, red chili, cloves, cinnamon, hing, mustard seeds, grated coconut, coriander leaves, and more.
4. Moong Dal Dosa: In contrast to the traditional dosa, which is prepared using urad dal, pesarattu is made with moong dal. In Andhra Pradesh, it is typically consumed for breakfast.
5. Sprout Moong Dal Chaat: It's a good source of potassium, magnesium, phosphorus, and B vitamins, among other nutrients. Because sprouted moong has a high iron concentration, it helps to raise hemoglobin levels.
6. Moong Dal Uttapam: It's not only delicious but also incredibly nourishing. Here's a recipe that's perfect for a well-balanced supper because it contains some healthful vegetables together with protein-rich yellow moong dal.
7. Moong Dal Idli: These high-fiber, protein-rich idlis are ideal for those mornings when you're searching for a simple yet filling meal! These are a really easy and healthful take on conventional idlis, and they go great with chutney or podi powder.
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