Healthy and tasty lunch box ideas for children

By Nancy Tiwari  |  First Published Mar 15, 2024, 4:03 PM IST

Packing a lunchbox is the biggest problem that most people face. Apart from packing something interesting for your kids, that food should also be nutritious and healthy, which is a big challenge.
 

It is of utmost importance to pack a nutritious lunchbox. When kids are fed nutritious meals, they are more focused and attentive. Children who are able to focus for longer periods of time are better able to learn and remember knowledge.

For many mothers, coming up with ideas for a kid's lunchbox can be difficult, particularly if their children have high expectations. Here is a list of ideas that work well for lunch boxes. 

1. Veg Biryani:
In addition to being nutritious, vegetarian biryani tastes great. a mixture of biryani masala and paprika spices. It tastes rich, spicy, and creamy and is a great option for children's lunch boxes. 

2. Carrot Onion Uthappam:
Uthappa is a thick dosa or pancake high in protein that is made with nutrient-dense toppings like onion and carrot. In a hurry, this is the simplest and fastest recipe you can pack in your lunchbox.

3. Spinach Pulao:
Indian-style spinach rice, cooked with basmati rice, fresh spinach, spices, and herbs, is known as spinach rice pulao. This iron-rich recipe is a snap to prepare for a quick supper. It's wonderful, mildly spicy, and only requires basic cupboard ingredients.

4. Stuffed Paratha:
A tasty and nutritious stuffed Indian flatbread with loads of veggies is called a stuffed vegetable paratha. It's ideal for packing in the kids' lunchboxes. These are really simple ideas to pack.

5. Vegetable Taco Pasta:
Everything you love about tacos is combined in this one-pan vegetarian taco pasta recipe. Your spaghetti becomes fantastic with the addition of avocado, black beans, corn, and spicy salsa. Once a week, pack this lunchbox meal, which is among the most unique ones you can find.

6. Vegetable Wraps:
A lunch box can include wraps, but it's crucial to pick ones that are high in nutrients. A wrap's nutritional value is not solely determined by the tortilla. It is important to consider the contents of the wrap while choosing fillings, so steer clear of overindulging in fat.

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