If you don't like eggs, don't worry; we have a nutritionist-approved list of foods that have more protein than eggs.
Boiled eggs are essential, especially while on a weight-loss regimen. Let's be honest, not everyone enjoys eggs. Some of us are allergic to them, and most of us dislike the bland flavor. However, people eat it on a daily basis to keep their protein levels stable.
But what if we tell you that you aren't required to depend solely on eggs for adequate protein levels? There are other foods with higher protein than eggs.
Here is a list of foods that you can include in your diet for a rich protein diet:
1. Chickpeas: Eggs are a fantastic source of protein, with each containing approximately 6 grams. However, many other foods have equal or greater benefits. Chickpeas (also known as garbanzo beans) contain roughly 8 grams of protein per 1/2 cup. People have been enjoying them since ancient Egypt.
2. Cheese: This protein-rich food, which has roughly 12 grams per half-cup, pairs well with others. This is due to the fact that it lacks a distinct flavor. Combine cottage cheese with almost any type of fruit for a nutritious snack. Alternatively, use it as a protein-packed secret ingredient in pancakes.
3. Quinoa: Quinoa contains approximately eight grams of protein per cup. It supplies all of the required amino acids because it is a rare plant-based protein.
4. Almond Butter: This creamy spread is less well-known than its peanutty cousin. However, with 7 grams of protein in two tablespoons, it should be. With plenty of heart-healthy fats, it's an excellent way to fuel up before a workout. You can even create it at home; all you need are almonds and a blender.
5. Lentils: A half-cup of these legumes contains 8 grams of protein, which is about equal to 1 ounce of lean steak. They come in a variety of colors, including brown, green, black, yellow, red, and orange. They cook much faster than beans. And there's no need to soak them first. Try brown ones in veggie burgers, green ones in salads, and red ones in spicy curries.
6. Pumpkin Seeds: Do not discard these after carving the jack-o'-lantern. A single ounce of shelled ones contains 8 1/2 grams of protein. They are a good source of zinc, iron, copper, magnesium, potassium, and selenium.
7. Greek yogurt: When it comes to muscle repair, plain nonfat Greek yogurt is unrivaled; those little plastic cups contain a ton of protein for only 100 calories.
Also Read: The Classic Dahi Vada: A quick and easy recipe for a delicious Indian snack
Read Exclusive COVID-19 Coronavirus News updates, at MyNation.